Tutoring for ADHD Students: 5 Techniques That Actually Help

As we have previously covered, tutoring for ADHD students looks different than traditional tutoring. A generic model of receiving support from non-specialized teachers often leaves kids frustrated, unfocused, and feeling defeated. Students with ADHD need strategies tailored to how their brains learn best to help them develop their confidence and independence.

At Strive Learning Solutions, we specialize in ADHD tutoring that empowers students to stay engaged, organized, and motivated. Here are five ADHD-friendly tutoring techniques that have proven to be a huge support for our students.

1. Structured Routines That Build Security

Many students with ADHD thrive on routine, structure, and predictability. It provides them with a greater degree of certainty and security of what’s to come, helping to reduce their anxiety. Tutoring sessions that follow a consistent rhythm help reduce stress and increase focus. A structure many of our tutors use include:

* A quick check-in and agenda at the start

* Targeted academic or executive functioning practice

* A positive wrap-up that highlights progress

This structure helps students know what to expect and minimizes the overwhelm that often comes with unstructured work time.

2. Movement and Brain Breaks

Long study sessions can be tough for ADHD learners. Short, purposeful breaks keep energy steady and prevent burnout. Movement-based strategies like a quick stretch, walk, or even standing to complete a task can help students self-regulate.

Tutoring for ADHD students works best when sessions include short bursts of focus paired with short breaks, making learning feel doable rather than exhausting.

3. Multi-sensory Learning

ADHD tutoring should be active and engaging. Instead of just listening or reading, students learn more effectively when they can see, hear, and do.

Examples can include:

* Using color-coded visuals for organization

* Reading aloud or recording notes to listen back later

* Hands-on practice with manipulatives or interactive digital tools

This multi-sensory approach not only boosts retention but also makes sessions more enjoyable for students who struggle with traditional learning styles.

4. Accountability Systems

One of the biggest challenges for students with ADHD is managing time and tasks. That’s why effective tutoring incorporates accountability systems like planners, calendars, or bas9c checklists.

At Strive, we don’t just teach math or reading; we also teach students how to manage their work through strategies like the Pomodoro Technique. These tools give students ownership of their learning and reduce the daily battles at home over missing assignments.

5. A Strength-Based, Confidence-Building Approach

ADHD students often hear more about what they’re doing wrong than what they’re doing right. That’s why tutoring needs to highlight strengths and be largely student-driven. When tutors help students slow down to celebrate their wins, like improved focus, finishing a task, or remembering materials, it can transform how students see themselves.

By building confidence alongside academics, students develop resilience, motivation, and a stronger belief in their own abilities.

Tutoring for ADHD Students: Putting It All Together

When these five ADHD-friendly techniques: structured routines, movement breaks, multi-sensory learning, accountability systems, and strength-based teaching are combined, tutoring becomes far more than homework help. It becomes a powerful tool for growth, both academically and personally.

At Strive Learning Solutions, our tutors specialize in tutoring for ADHD students by blending academic instruction with executive functioning coaching. We celebrate each student’s progress while equipping them with strategies that they can use both inside and outside of school.

Next Steps for Tutoring for ADHD Students

If your child is struggling with focus, organization, or confidence, they don’t need to keep spinning their wheels. The right ADHD tutoring can help them thrive.

Inquire today with Strive Learning Solutions today and see how our ADHD-friendly tutoring techniques can support your child’s success.